Yeah was fairly easy apart from the paper kept ripping! I loosend the panel and removed all bolts, pulled some of the old seal off to the bottom half of the door and then presed it on ! Were I had removed the old seal, the only time I found the seal to be a pain in the arse was when I was pushing the carrier back up into place ( as the weight o the window had pushed it down ) as the seal wanted to stick to my hand!- the seal isn't sticky until it has been compressed, and the other
problem is getting the bolts back in cause the stuff is so god dam thick!