So just incase someone comes looking for the same iSsue here was the answer to mine....
I took the car to AMD @ Woking where Simon took a look and said it was either the throttle body or airleak....today he. Had the car to do the work, he started by cleaning the throttle body, he noted it wasn't to dirty and refitted it, ran a base cal on the body but the
problem persisted.
He then had to check around for airleaks, eventually he found it was the pcv value, replaced it and car now runs sweetly once more...much to mu relief.
Despite taking a while to get open slot with Simon he found and sorted the issue quickly and was resonably priced if anyone in the area needs work doing.
Thanks to those that posted there
help, it pointed me in the right direction.