I have created a page on my personal website purely for the removal of the mk1 Cupra front and rear bumpers, and the fitting of Cupra R bumpers
There are plenty of detailed pictures and a parts lists for the bits necessary for fitting the new bumpers
It also contains the steps for fitting a Forge Front Mounted Intercooler
Hope this helps, please leave comments at the bottom of the page, or if you have a query
http://fallenangelxsi.piczo.com/?preview=y&g=24212843&cr=2&rfm=y
Cheers