Well - finally got the call today to say that the car was ready after 4 weeks off the road. I'll pick it up after work tomorrow.
Mechanic took over 3 hours to get the thermostat housing back on. Also fitted new cambelt kit and water pump. He worked the whole weekend to get it sorted.
Turns out the w/pump was knackered. The electronic shroud/collar that moves up and down was stuck (known issue) and was limiting the water flow.
The newer kits don't have that (surprise, surprise) and now it seems to work ok.
I was getting a cold radiator as well (even though the car was super hot), hence the t/stat change. Taking the housing off was the ball-ache. A lot of places recommend changing them at the same time as the t/stat. They are plastic and can fail/leak.
With hindsight, I would have preferred not to do that. It was such an effort to get it off and a new one on. Probably about 7 hours in total. Changing just the t/stat would have been so much easier! I also had to wait nearly 3 weeks for the t/stat housing and that slowed everything down.
Anyway - I'm glad it's done. I'll take it for a decent run on Wednesday (he said the battery was nearly flat so a long run would be good).
Despite the many hours getting the t/stat housing on/off, the total for that and the cambelt change was £530. Really can't argue. My guy said it was a learning curve for him and he can't charge me for that.
Now I just need to change the heater matrix!