Mork is right; complexity of both swaps is much the same!!
The only advantage of the 16v is that you can, within reason, run a rod-change 020 gearbox, meaning swapping to cable change (which, by the way, is NOT easy), isn't 100% necessary.
You can also run the rod change on the 1.8T, but with it's extra torque, it's a bad idea. But anyway, the ABF 16v came with factory cable change for a reason too
At the end of the day, fitting the engine is the easy part. It's the wiring that'll be difficult.
I don't think I've ever seen a significant motor swap where the wiring has been perfect.
People seem to ignore factory equipment to make the swap easier: like removing the charcoal cannister and breather pipes etc etc. Everything on the car from the factory is there for a reason. If it didn't need to be there, it wouldn't be, and the price of the car would be cheaper and sell better. Do the math.
From what I know of the UK, about the only place that does proper engine swaps, using all original VAG parts, is JBS.
If you want to swap over an engine, get the entire car and use all the equipment on it. Swap over the ignition barrel sender and ignition and use the keys from your donor car, meaning you can keep the VAG ECU. Swap over the diagnostic ports. Use the lot. If you don't want to do this, buy a new car.
Cheers and goodluck