Update** car went into JKM for its performance poly bushes on the fronts + front Wishbone rear bushes all round to be fitted and eibach ARB to go on to replace the worn out standard one whilst the car was on the ramps the anti roll bar eibach had supplied turned out would not fit!!
After checking with eibach directly the ARB they sent was just for a seat leon not a cupra r, eibach insisted it was the correct part but JKM said its not right it won't fit! car is on the ramps now and it won't go on!! finally eibach went back to the techy people and confirmed the
problem! they are now working on producing one for the Cupra R for the end of feb/march thats no good to me can't wait for that....
So the final solution was to go with a R32 ARB and use that one instead on the plus side this was thicker and should be better than the eibach one so that went on car its now back and its loads better than before so happy chappy
job 1 and 2 off the MOT list