Those type of maps are usually just restricted on power to achieve better mpg. Your better with a good map and driving sensibly - that's the most important part. If you drive like a nob you will see no improvement but if you drive very liberally then you'll see the gains. Mine was full performance, not interested in economy yet it's using less fuel now than it ever was in standard form.
Regarding your turbo - unless it's a cheap piece of shite it should be fine providing you use a decent remapping company as some will just hammer it with boost to make it feel faster and that will ultimately cause premature turbo failure.
Regarding your turbo - unless it's a cheap piece of shite it should be fine providing you use a decent remapping company as some will just hammer it with boost to make it feel faster and that will ultimately cause premature turbo failure.