release the petrol cap - take off the two fuel pipes connected on the left side of the fuel rail (put a bolt in pipe to stop anything leaking - there are two bolts holding the black pipe that runs under the fuel rail which have to come off - then another two bolts which are there also holding the fuel rail down - you might want to take that plastic thing off thats attached to the fuel rail so you can see more clearly - then slowly pull out rail and injectors -
when replacing them, push down on them but not to hard - when you put the bolts back on it will force down for you
not really a
guide but its what i can remember off the top of my head
cheers