well time for a very big update, after having problems with my boost and having tried everything else it was time to take the turbo off. When i got it off it was completely knackered but then i noticed there was oil coming out the head and coming through the manifold. valve stem seals where gone so before new it the engine was in pieces and pistons where out and i was on the net buying parts.
Parts i have now bought
ie forged rods
new big end bearings
sia blanking plate
whole new gasket set
resistors
piston rings
and have sourced a new head with super tech valve springs,valves,retainers
so while the engine is apart iv spent abit of time tie-ding things up iv polished the inlet sprayed my valve cover and my ic pipework is going to get powder coated.