Well, all my findings have just come from general driving, keeping an eye on revs, instant mpg, and the boost gauge. All findings found that once the boost gauge started showing close to 0.3 - 0.5 bar, the instant mpg plumetted, whereas keeping it off-boost totally and just using the diesel engine's normal pull low down (ignoring the turbo), fuel economy was maximised.
I can't say I drive like this all the time, but when I want to just cruise along gently (sometimes my mind just says "f*** it! Let's pootle!") I know I can get the car to return back high 50s mpg (on the dash, around 55mpg true)