subframe

Hi everyone, I am not mechanically minded at all, changing a headling bulb and topping up screenwash and tyres is about the extent of my technical ability, so I have a quick question! I recently had a four wheel alignment carried out by a SEAT dealer to SEAT specifications on my LCR. The...

Ive been looking at some recaro speed seats and relevant subframes. The main reason im looking is for some extra support and a seat that sits lower that the OE LCR seats. Does anyone know or have any ideas if aftermarket seats and frames sit lower than stock ?

Does the subframe on the mk2 share its properties with either: Golf Mk1 or Mk2 Polo Mk4 ?

leaving the front subframe/ crossmember thing in to get it powder coated. want to clean any brackets not in use of it before i leave it in. the 2 brackets pointing backwards im fairly certain are for the intercooler, theres one into the passenger side wheel arch and a small bolt too. dont want...

can someone tell me how to remove these to get it powdercoated? theres one above and one below with a steel insert through.and a washer top and bottom. tried tapping the washer off without any success. has anyone done this?

Hi ive just got some buckets for my car but the universal subframes leave a lot to be desired. i think i know how im going to fabricate some new ones but just thought id see if anyone else has put buckets in and if they have a picture off the subframes which they have used. Bucket seat...