You can get silent ones for your car no probs, these ones are best suited for the 20VT engine anyway, as the Blow Off/Dump Valve confuses the Air Flow Meter on our cars. Basically it senses the air coming in and adjusts the fuel mixture accordingly. With a vent to atmosphere DV you let big rush of air out of the intake system that was just measured. The fueling will still dump the fuel associated with that air and cause an over rich condition. This may cause your car to stall momentarily or in some cases actually turn off, obviously the recirculating DV's dont do this.
Forge are the best to go for, these piston valves can be had for about £80 and are very easy to fit, you just replace the stock Bosch item, which being a diaphram type, doesn't last too long anyway. The Forge item can make your car boost very smoothly and will feel to pick up a bit quicker too.