This is my first guide so go easy on me 
kit i used..
O-ring seal part number - 03E 133 073
Water based degreaser and some white spirit
1x Small screwdriver
1x Old tooth brush
1x Wire Brush ( a small one would have been so much easier )
and some cotton buds
Firstly, remove the engine cover, start at one corner first is the easiest method and just pull the cover up it sits on 4 pegs and they push up inside the rubber grommets.
( dont have pic sorry)
Once pulled off the pegs lift up gently and then disconnect the hoses from the engine leading to the engine cover.
( No pic again
)
Disconnect the plug connected to the throttle body. insert a small screwdriver into the hole and push gently to release the plug.
Unscrew the four bolts on the throttle body.
Now lift off the throttle body, it took some getting off my car, nothing a bit of gentle persuation cant take care of
P.S watch out for the 2 locating dowels and be sure to put them back in the intake manifold
Now you will be able to see the extent of the carbon build up..
Clean as you wish to remove the carbon build up.
You shuld end up with something like this...
Before reassmebling i would advise replacing the o-ring seal on the intake manifold.
now re-assemble in reverse
when tightening the bolts back up i tightened each one a little at a time in an "x" shape pattern.
Now reconnect the electrical plug back onto the throttle body
now replace the engine cover, dont forgot to replace the hoses from where they were disconnected from.
kit i used..
O-ring seal part number - 03E 133 073
Water based degreaser and some white spirit
1x Small screwdriver
1x Old tooth brush
1x Wire Brush ( a small one would have been so much easier )
and some cotton buds

Firstly, remove the engine cover, start at one corner first is the easiest method and just pull the cover up it sits on 4 pegs and they push up inside the rubber grommets.
( dont have pic sorry)
Once pulled off the pegs lift up gently and then disconnect the hoses from the engine leading to the engine cover.
( No pic again
Disconnect the plug connected to the throttle body. insert a small screwdriver into the hole and push gently to release the plug.

Unscrew the four bolts on the throttle body.

Now lift off the throttle body, it took some getting off my car, nothing a bit of gentle persuation cant take care of
P.S watch out for the 2 locating dowels and be sure to put them back in the intake manifold
Now you will be able to see the extent of the carbon build up..

Clean as you wish to remove the carbon build up.
You shuld end up with something like this...


Before reassmebling i would advise replacing the o-ring seal on the intake manifold.

now re-assemble in reverse
when tightening the bolts back up i tightened each one a little at a time in an "x" shape pattern.
Now reconnect the electrical plug back onto the throttle body

now replace the engine cover, dont forgot to replace the hoses from where they were disconnected from.