damaging

Hi guys, I drive a 54 plate platinum silver mk1 Leon Cupra r 225 and I really dont want to mash my car up by driving stupidly everywhere like i used to in my golf. Basically can anyone advise me on how to drive my car without doing any damage to the engine (i told you it would sound silly) I...

My car has had an upgraded map put in (160 something to 180Bhp) and I *think* there is some clutch slippage. The clutch has been on the car for over 80,000 miles, so it is entirely reasonable for it to be on the way out. Is clutch slippage damaging for the gearbox at all? I don't want to be...