I got round to attempting this yesterday. Once I figured out
how to remove the door cards I started applying the sound proofing, see here:
http://www.seatcupra.net/forums/showthread.php?t=417453
Tools and spares used:
Trim removal tool:
http://www.ebay.co.uk/itm/SCRATCHLE...058?pt=LH_DefaultDomain_3&hash=item5b0ea3d9b2
Spare door clips (I used 5 on two doors, some originals were reusable):
http://www.ebay.co.uk/itm/VW-T5-DOO...Domain_3&fits=Car+Make:VW&hash=item5d331b54e4
Seam roller:
http://www.ebay.co.uk/itm/Harris-Pr...245?pt=LH_DefaultDomain_3&hash=item5661ab625d
Deadening matt (I used 3.5 for front doors):
http://www.deadening.co.uk/products/silent-coat-2mm-mat-door-pack
Absorber foam (I used 3 sheets for front doors):
http://www.deadening.co.uk/products/silent-coat-absorber
The Silent coat products were recommended to me by Mike @ deadening.co.uk after I explained what problems I was having and what I wanted to achieve.
Firstly, there's no need to cover the whole skin of the door. Circa 40% coverage gives the same amount of benefit as a completely covered door. Mike also said working in chewing gum size strips is probably the best thing to do if you're unsure (I tried to stick to this advice).
The 2mm deadening matt can be cut with regular scissors, careful though as you get sharp edges. It is self adhesive, just pull off the backing sheet and apply then use a seam roller to ensure you get good contact. I wrapped my hand in a tea towel and worked the matt in areas that were tight, contoured and also on the outer door skin were I couldn't work the roller:
So here's the completed driver door (inner skin):
Seeing as you can access the outer skin of the door, I applied half a complete matt here too:
Then the speakers. The passenger speaker was the source of much annoying resonance for me.
The speakers are fixed using 4 torx screws and there's also two locating pins close to the top two screws (just slot in). There's a single connecter block at the rear of the speaker.
After advice from Oliver @ deadening.co.uk I applied the deadening matt to the outer skin of the door and on any metal surfaces in the cut out too. I then applied the Absorber foam directly on top of this. To finish off I created a sort of 'gasket' around the where the speaker is fitted:
(Note I accidentally covered the top left pin screw and locator pin holes, foam was recut accordingly).
I then covered the rear of the door card with the Absorber 15 foam sheets. The rear of the door card doesn't have many flat surfaces, so I cut the sheet and applied to areas that were practical to do so and butted up any edges where possible. I can't find the photo I took of the door cards but I'll upload one when I do the rears.
The whole process took roughly 3.5 hours for both doors but the second door took half the time once I knew what I was doing with trim removal. I simply copied the pattern I did on the first door using a photo on my phone for reference.
The sound system sounds noticeably better both stationary and at motorway speeds.
The front of the car must be quieter as I'm now really conscious of the amount of noise coming from the rear seats and boot area. It's also apparent that my rear driver side door trim is vibrating.
I am going to order some more Absorber foam to complete the rear doors. I will also need to figure out
how to remove the trim/carpet in the boot so that I can fit some deadening matt to the bare metal of the wheel arches as apparently that will get rid of a lot road noise.
The doors also have a more reassuring thunk when you close them and the cards now feel much more solid when you give them a good tap.